Self-reflection is important because when you have a comprehensive understanding of yourself, you’re able to identify what makes you unique from others. One reason this is true is because self-aware people can recognize when an opportunity or potential relationship is a good match, and what they can do to positively engage to make things work in their favor. Your ability to do this is directly related to your potential for success in life. People who self-reflect are able to turn off the auto-pilot in their brains and observe each situation they’re in independently from the next. With a tendency to get defensive in the face of adversity, people turn to blaming each other or making up excuses in an attempt to avoid facing one’s own shortcomings. The ability to be introspective exists on a spectrum, with some people having higher levels of self-awareness, while others are unable to perceive themselves in this objective manner. This disconnect may lead you to change your behavior so you can pursue some more creative outlets to feel more satisfied with your life. When reflecting on your values, you realize that using your imagination and being innovative are both really important to you, but you’re lacking any type of opportunity to put this passion into practice. If you notice your behaviors and your values aren’t working in unison, then you can make some changes so your life is a better fit with your standards.įor example, you might recognize that your job isn’t fulfilling, and you’re losing sight of your life’s purpose. While it's good to reflect on your past, it's more beneficial to learn to use self-reflection in the present to improve your decision-making and behavior. You should be able to take a deep, curious look at yourself through this practice and come out on the other side with a comprehensive understanding of your thought processes, needs, and tendencies. Engaging in introspection allows you to objectively and neutrally reflect on your thoughts, emotions, and behaviors and recognize how they align with your values. Self-reflection is at the core of self-awareness.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |